Love Among the Fax Machines

The workplace is to romance as mold is to penicillin. Romance grows in the workplace, penicillin grows on mold!

Workplace Romance

Assuming employees work eight hours per day with a one hour lunch, that’s a total of 45 hours over a five-day workweek spent in the work environment. Also assuming they sleep eight hours per night for a total of 56 hours per week, means that there are only 67 hours left during the week for them to pursue other activities. So, not even considering commuting time and after-work business activities, the average employee spends over 40 percent of his or her awake hours at work.Love Among the Fax Machines

Taking those hours into account, it’s not surprising that many employees find a romantic connection at work. Plus, unlike meeting new people via Internet dating sites, blind dates, visits to a local bar, or social gatherings, working people have the time to become acquainted and comfortable with interesting coworkers before a relationship becomes romantic.

Employer Concerns

Although workplace romances may spell trouble for employers, only a small percentage (13 percent according to a Society for Human Resource Management survey) of employers have in place a formal workplace romance policy. These policies generally contain one or more of the following prohibitions:

  • A total ban on employee romantic fraternization.
  • A ban on employee/client/customer romantic fraternization.
  • A ban on romantic relationships involving a supervisor and a subordinate.
  • A ban on romantic relationships between members of the same department, team, or crew.

Regardless of company policy, no management edict aimed at curbing this very basic human activity will probably ever succeed.


Workplace Romance Participant Problems

Workplace romantic relationships may start well, but if they eventually head south, the person hoping to end the relationship can’t just say, “I don’t want to see you anymore!” Because he or she will, as long as the two parties remain employed by the same organization.

On a more serious note, the person on the losing end of the relationship may harass, threaten, stalk, or otherwise intimidate the person trying to end the relationship. If that activity results in a complaint of sexual harassment, the complaint must be thoroughly investigated by management and appropriate discipline administered…

Illicit Workplace Romances

While workplace romantic relationships between unmarried individuals present employers and participants with several challenges, the biggest problem is encountered when one or both of the parties of the workplace romantic relationship are married or committed to someone else…

Realistically, the most common illicit workplace romantic relationship involves male supervisors and female subordinates. Employers and employees must recognize the potential damage these relationships may cause the employing organization and the careers of the parties involved in the illicit relationship.

The “Real” Science Behind Weight Loss

It can get frustrating trying to find the best formula to lose weight successfully. Weight loss is a billion-dollar industry and every year, new products are released, and new fads get people subscribing to detox teas, shakes, equipment, and apps.

But if science were to speak, what is the “real” deal behind weight loss? Does science have an answer to weight loss? If so, what is its formula to make weight loss happen?

Here are some of Science’s answers to solving the worldwide riddle to why people gain weight, and what people can do to lose the pounds successfully:

1. The quality of your food choices is the ultimate answer to weight loss.

You should put your nutritional plan as your top priority, whether you’re trying to lose weight or wanting to overhaul your lifestyle. Exercise can only serve to complement your eating habits, but what determines your weight and body fat level is what you eat.

The basic science formula? Calorie in equals calorie out. A calorie is a calorie. The idea of “negative calories” just does not exist, because everything that you ingest has an amount of energy attached to it.

Choosing to eat healthy starts at homeSo, with this basic formula in mind, for you to lose weight you have to use more energy than you take in.

Sure, you can eat chocolate bars, chips, candies, and soda and still be under your required calorie intake. You will lose weight, but the other systemic effects of eating junk can cause trouble for your body, too. It may also expose you to gluten intolerance, which could be solved when you order delivery, read the review here: Since the body needs to work extra hard to expel manufactured foods along with their artificial fats, sugars, and colorings, your body puts its energy on expelling these instead of laying all its energy on just digestion. You then are left with a lot of wastes that your body finds hard to detox, leaving you vulnerable to lifestyle-induced diseases such as diabetes, endocrine disorders, kidney and heart problems.

Focus on only taking in the freshest of foods. Build your meals from scratch. Although building from scratch may take more time to prepare, stay away from packaged foods. Homemade tomato sauce takes longer to make than just opening a can and pouring it in your stew. But, when you think of the long-ranging health benefits of having fresh foods as your base, you will quickly realize that the time and energy poured into meal preparation is worth it.

Take it from the Japan, home to one of the lowest obesity rates in the world. Quality is seen of the highest regard in Japan and food is no exception. You will find that food sold in Japan is more expensive compared to, say, Manila, but there’s a good reason why. Only the freshest ingredients are sold, and there is no room for mediocre produce to be sold in markets and restaurants.

2. Slow-burning exercise helps you with maintaining your weight.

As mentioned, the quality of your food choice is the ultimate answer to weight loss. But, what about exercise?

Water aerobics is a slow exerciseUnfortunately, science trumps all the healthy-exercise-plus-regular-exercise-weight-loss advice that have been sold the world over. Science tells you that you should only start training once you’ve reached your target weight and body fat level through your eating. Otherwise, put those cross-fit training sessions to a halt and instead focus on regular, slow-burning exercises like walking, cleaning the house, and gardening.

Why are fitness routines not good when you still have extra fat in your body? The main reason is that exercise undermines your body’s fat-burning mechanism. Thus, your body is tricked into thinking that it does not need to burn fat on its own since an external stimulus is doing the work. So, as ill-advised by many fitness professionals, you have to eat healthy with fewer calories coupled with fitness routines. But this set-up is unsustainable, and often you are left to bounce back to your previous weight, or even weigh more, once you stop your exercises.

The best type of exercise is the slow-burning ones that you can fit into your daily routine. Walking, for example. It should not be seen as a one-hour-a-day activity but as part of your lifestyle. Walk to and from work, school, and when doing your daily errands. Walking will not stress out your body, plague you with adrenal fatigue, and make you feel like you have to take a few days off to recover. Activities that are easily maintained and fit into your lifestyle are the best ones to commit to.

3. You must address medical conditions that you may have.

Even if you have the best and freshest foods, and you can incorporate a daily walking routine, you cannot lose the weight if you have underlying medical conditions that undermine your weight loss efforts. Some diseases that keep you resistant to insulin are endocrine disorders, polycystic ovary syndrome, heart diseases, kidney problems, diabetes, adrenal fatigue, and hormonal imbalances. When these conditions are not addressed, all your efforts are put by the wayside because no progress will happen. What’s worse is these diseases can aggravate and will be harder to cure the longer they’re left untreated.

So, if your weight loss efforts turn out futile all the time, check with your doctor.

Science presents fact-based explanations as to why some people find it harder to lose weight, while with others, they can maintain their slim figures for life. Hope these tips can help you with your weight loss journey.

Singing Improves Physical and Mental Health

Decades of research internationally has proved an unequivocal link between singing and well-being, both physical and psychological.The ten top health benefits are:

  • lower blood pressure
  • greater lung capacity
  • more energy
  • relief from asthma
  • elevated mood
  • improved memory
  • increased concentration
  • better posture
  • stronger stomach muscles
  • toned facial muscles

Singing in a choir has health benefitsResearch at the University of Frankfurt points to immune system benefits as well. The US Journal of Behavioral Medicine reported that blood samples taken from choir members, before and after they sang Mozart’s Requiem, found raised levels of immunoglobulin A and cortisol. Their blood composition was unaffected when the singers simply listened to the same music.

Australian voice coach Lyn Kirk informed that singing, and the breath control that comes with it, was “a natural wonder and a gift from Mother Nature”.

“It not only helps heal many parts of the body gently but can create a whole new social and emotional lift,” Kirk said.

How Singing Affects Body and Mind

University of London’s Professor Graham Welch explained:

Singing has physical benefits because it is an aerobic activity that increases oxygenation in the blood stream and exercises major muscle groups in the upper body, even when sitting.

Singing has psychological benefits because of its normally positive effect on reducing stress levels through the action of the endocrine system which is the link to our sense of emotional well-being.

The aerobic activity and endorphin release go together, creating a natural high while giving muscles a workout.

Singing: How Often For Health?

Literally, heartfelt singing requires more than a warble in the shower. The voice and lungs need at least three 20-minute workouts a week. This where coaching can help and you can even sound better as a benefit.

Vocal coach teaches breathing techniquesWhile thinking about going for a run does not burn off kilojoules, thinking about singing has a physical impact. Professor Welch explained:

Silent rehearsal activities stimulate areas in the brain as actual rehearsing so imagining yourself singing will have benefits – not identical to the real thing but nevertheless positive.

Singing at least once a week — such as in a choral group — will be of benefit because rehearsals are usually an hour or two and you are likely to be mentally rehearsing in between sessions when you are on your own.

Singing Benefits Seniors’ Health

The health benefits of singing overcome age barriers too. The late American psychiatrist Dr. Gene Cohen first reported in The Gerontologist a range of positive benefits that older people gained from singing, particularly when in a group. Health benefits included:

  • fewer medical appointments
  • less medication
  • fewer falls
  • less tendency to feel depressed.

Voice Training For Fitness

As with any exercise, correct technique is important. For that reason, Professor Welch supported professional vocal training:

A singing coach can add significantly to the process because they critique, refine and polish the technique, making the exercise of singing not only more tuneful but heartier as well.

Can Acupuncture Heal Headaches and Migraine?

We’ve heard about the many wonderful benefits of acupuncture. Although some Western medical experts still can’t accept it completely, we could not deny the fact that this ancient medical treatment works.

Chronic migraine can be difficultOne of the common illnesses that acupuncture can cure is a migraine. According to researchers, this medical treatment is not only safe and effective in treating migraine, but it also helps achieve positive effects. The YinOva Center on 11th Street is a leading NYC clinic that can relieve your migraine, if you plan to go this route.

There are different reasons why a person can suffer from a migraine. It could be stress, hormonal changes, eating habits, and even sleeping disorders. A mild case of a migraine can last for a few hours. However, some patients suffer from a headache for days. It is said that a migraine happens when the blood vessels of the brain grow bigger to release the chemicals from the nerve fibers. This eventually causes inflammation and pain will occur right after.

There were tests and investigation conducted to prove the effectivity of acupuncture in treating migraine. During the study, it was concluded that a person suffering from a migraine who underwent acupuncture treatment has fewer migraine days and the intensity of pain was also lessened. The research also found out that a continued acupuncture treatment for three months could very well give a positive long-term benefit for migraine patients.

Why is that so?

This is due to the biochemical mechanisms which are liable for the pain killing effects of acupuncture. The drugs that migraine patients often take usually intervene with the analgesic action for cerebral vasodilation dysfunction and pain through the induction of cerebral vasoconstriction. The myosin light chain kinase found in the cerebral vessels are activated during the vasoconstriction process. When acupuncture is done, there is a prompting of myosin light chain kinase in the area of the meningeal artery.

Six acupuncture points to target for migraine alleviationAccording to acupuncture experts, there are six essential regions that you need to target when a person is suffering from a migraine. These are the forehead, the temple region, the face region, neck region, foot region and the hand. When you insert the needle in these areas, it can help clear the blocked meridians, and the energy can flow freely in the body, and it will be able to release endorphins which is the natural painkiller that our body produces.

Understanding the Importance of Practical Work in Nursing Schools

The nursing profession started out as an aftermath of the ravages of World War I, where people had to set emergency camps for soldiers and civilians. What once was an unregulated profession turned out to be one of the most sought-after careers not only due to its generous remuneration but also because of its human care element. Any job that allows you to feel connected to an individual is something that most people will want to stay in no matter how stressful and discouraging it gets.

Despite the stressful and harsh environment, many people still go on studying towards nursing degrees. However, there seems to be a general trend towards doing coursework rather than practical work. It should be a reason for alarm because nursing thrives on actual work, and so if students are trained to listen passively, they are missing out on the most important side of their chosen career, which is active participation.

If you are already enrolled in nursing coursework or looking for schools to do your nursing degree, here are some tips to ensure that you are career-ready once you graduate:

1. Look for schools that focus on practical training

practical training enables a hands-on experienceIf you are still looking for schools, it can be a good start for you to check on your options before committing to enrollment. Does your school of choice provide more practical work rather than classroom discussions? Do you have a clear course structure, that delves into both theoretical and clinical work? Do you have internship opportunities? Are payment options flexible?

These are some of the things you should look for when choosing a nursing school. If the school asks you to make a big down payment on your first visit, it is a big red flag that this school cares more about money than your career growth.

If you are already enrolled in a university, consider checking out clinical and internship opportunities available, like in hospitals or in a home health care agency in St. Louis MO. If there is none at your school, contact third-party providers that can help you get credits while doing your internship. Work experience before graduation, whether paid or unpaid, means a lot when you start looking for a job. So, do not waste your time and consider doing relevant work while studying.

Some workplaces that you can check out include nursing homes, hospitals, schools, and rural areas. You can also join medical missions to get a better grasp of how nursing works in challenging environments.

2. Expand your network

networks allows sharing of knowledgeYou go to a nursing school not just to learn, but more so to build contacts and your network that can help you as you go along with your career. Even if you get the best grades, if you haven’t built a good relationship with your classmates, organization mates, and mentors, then you haven’t made the most of your school life. Rapport-building is crucial because it does not only help you with advancing your career, it also allows you to get opportunities that would otherwise not get to you had you not known that contact. You should not judge people right away because a seemingly incompetent professor may turn out to be the head of the nursing association in your community, and to have that positive relationship can be of immense help in getting your name out there.

Easy Ways to Avoid Heatstroke in School

During summer, many students, young and old, suffer from heatstroke. Heatstroke knows no age, and it does not only affect those who are obese and overweight. Even active and young students experience it, which says a lot about the changing climate and the vulnerability of many to its debilitating effects.

severe summer heat can cause dehydration and exhaustionWhen the weather is hot, school clinics fill up with students who find it difficult to breathe, who get palpitations, cramps, and low blood sugar. Some even faint due to extreme heat. It is alarming because you may think that young students are far from suffering heatstroke. But as school clinics witness it, it is certainly not the case.

But when a school nurse looks at students’ activities, you will quickly realize that students spend more time outdoors, and many sports practices are performed during summer. It is during this season that many tournaments start and so, schools find summer as the best time to practice more in time for sports competitions. But what many coaches do not realize is that students are also vulnerable to extreme heat; therefore, extra precautions should be taken when training outdoors and for long periods.

What is heatstroke?

Heatstroke is an alarming illness but also avoidable — it is easy as getting a job as a school nurse in New York City. Why is heatstroke perilous and why should you be every bit concerned? It is the most severe form of heat injury, and it happens when the body fails to cool down. It starts to manifest once the body fails to recover from heat exhaustion. People who suffer from heatstroke are not able to sweat out and release excessive heat caused by dehydration and humid temperatures. The risk factors of heatstroke include age which affects your ability to cope up with hot weather, exposure to hot weather, lack of proper conditioning, and certain medications including steroids and laxatives that influence your body’s ability to stay hydrated.

Tips to be safe from heatstroke

There are many ways to prevent the likelihood of heatstroke. As mentioned, it is highly avoidable. Here are some tips that can help you avoid the threats of the life-threatening heatstroke:

1. Keep out of the sun between 10 AM to 4 PM

avoid the sun during peak hoursThe sun’s strength is at its peak between 10 AM to 4 PM so make sure that you stay indoors as much as possible during this time. A good coach knows how to time your practices well, so if your coach insists that you practice for six hours under the blazing heat, you must have every reason to be concerned. Do not be afraid to voice out your opinion because being forced to practice under these conditions is difficult and debilitating for the mind and body.

When you also practice outside 10 AM to 4 PM, you get more out of your training because you feel better and you get more energy. You are also able to focus more on your training because heat is not forcing you out of your concentration.

However, for golf, it is a different story. Getting used to the heat will always be a part of your training so make sure you slowly gain comfortability with training and playing under hot conditions. It is a process, though, so you should give yourself time to adjust.

2. Have lots of water in tow

rehydrate whenever possibleThe worst thing that you can do when training during summer is to only have limited water, or no water at all, with you. Hydration is crucial for every practice especially during summer when you sweat more and get dehydrated easily, so make sure you replenish lost fluids regularly. If you are training for more than one hour, it would be best if you drink spiked-up drinks that can also replace lost minerals such as potassium and sodium. But you must be careful when choosing a sports drink since many drinks available on the market are full of sugars. If anything, pick a sports drink that relies on natural sweeteners like stevia and coconut sugar. Coconut drinks are also full of electrolytes and one of the best options available.

These are some of the tips that you must remember when training and spending a lot of time outdoors during the summer season. Heatstroke is avoidable, but you have to take extra measures to make sure you do not succumb to it.


Welcome to the Butler County MRDD web site! Our home page will feature a different story each month.

In the past few months, the Butler County Board of MRDD has been gathering feedback from people and their families who use services as well as other stakeholders from our community. You can read the results of the survey in the following report entitled “A Little Book about Satisfaction with Supports or Services Connected with the Butler County MRDD Program.”

To see the action statements in the Annual Action Plan click here. Our Annual Action Plan outlines the measures we will take in the coming year to meet the goals and objectives contained in the Strategic Plan.

mental retardation and disabilities

Volunteers gain personal insight
Miami Students give time to agency

I recently had the opportunity and privilege to introduce over 150 undergraduate students from Miami University to the consumers and staff of the Butler County Board of MRDD. I have been asked by many to define what inspired me to follow this unusual course of action. I explained to them that my reasons are varied, that I feel students need a deeper understanding of the world and of those whom they might not encounter every day. Beyond that, I also want to ensure that the students I am teaching are equipped to confront issues, identify prejudices, and hopefully, work to eliminate them.

I felt that students would benefit from developing a greater understanding and appreciation of this often overlooked part of the community. What transpired was a blending of renewed self-awareness, confrontation of previously unrecognized prejudices, and a new-found respect for people with different abilities.

All told, over a four-month period students contributed roughly 2,700 volunteer hours to the Butler County MRDD community. As a result of their positive experiences and new-found friendships, several students intend to continue volunteering upon returning to Miami in the fall. Many described the valuable relationships and incredible respect they had for both the MRDD consumers and staff. At least one student decided to change their major to special education as a direct result of their positive interaction.
While undeniably a lot of coordination was required to make this service learning experience a success, I can say without a hint of doubt that the results were certainly worth the effort, producing a win-win situation for all involved. I believe the students developed a greater understanding and respect for the Butler County Board of MRDD tag line: “Together, we are the Community.”

Article submitted by:
Leslie Elrod
Professor of Sociology
Miami University